Five Quick Tips To Lose Weight

1. Add one tablespoon of honey in a glass of warm water and drink this daily.
2. Identify negative calorie food and make them part of your diet. You can find this information by making a quick online search.
3. Do not let your work hold you up from having timely meals. If you postpone your meals for a long time, the hunger pang will make you devour more than what you normally consume.
4. Avoid using fad diets, chemically induced weight loss and other weight loss pills. Once you stop them your weight will shoot up again.
5. Moderation is better than complete abstinence. Rather than completely avoiding what you like have them in smaller quantities.