Five Quick Tips To Fall Asleep Faster At Night

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1. Set a specific time to go to bed and be faithful to that time. Going to bed at the same time everyday will send strong signals to your brain that it is time to rest and after sometime you will not be able to resist but fall asleep when it is time for you to go to bed. In the initial days try to be religiously disciplined in sticking to your bed time.
2. Read something light and interesting. Avoid reading newspaper or anything that has to do with violence, death and other negativities.
3. Play soothing music in low volume but do not use earphones or headphones
4. Stop watching TV at least 30 minutes before going to bed if you have problems falling asleep. However, you should also know that there are people that go to sleep watching TV without any problem.
5. Take a warm glass of milk and the lactic acid in the milk will help you fall asleep fast.