Five Quick Tips To Enjoy The Present Moment And Not Feel Miserable About The Past Or The Future

Life is nothing but a continuum of countless present moments, which move to make the past. By learning to tap the potential of the present, by learning to create happy moments for yourself in the present will help you guarantee yourself a happy past.

1. Focus on your breathing. Every time you catch yourself distracted with grudges of the past or worries about future start paying attention to your breath…which is one of the most powerful centering elements. Use it wisely!
2. Learn to appreciate the simple things of life. Enjoy the breeze, bright sunshine, innocent smile of the baby that you see in the grocery store.
3. Pay attention to details…not to find fault but to elevate your level of awareness of the present.
4. Put in your best efforts possible in whatever you are doing at the moment however trivial it may be because the best things are made out of the present but not of the past or of the future. So make the best out of it when you are still in hold of it.
5. Be thankful for the present because that is what it is: PRESENT