- Go to bed early and ensure that you are not waking up in the middle of the night to respond to SMS, Emails or Whatsapp messages.
- Your body needs certain number of hours of sleep to recover from the day’s work. So ensure that you get a minimum of five hours of sleep.
- Do not put your alarm just next to your bed. Keep it away from your bed which will force you to get out of bed if you want to snooze or switch it off.
- Drink a lot of water before going to bed that will force you to empty your bladder early in the morning.
- Make sure that you have a reason to wake up each morning.
Monday, June 15, 2015
Five Quick Tips To Wake Up Early In The Morning
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