Five Quick Tips To Get The Maximum Out Of Walking

Walking is one of the most powerful fitness practices when compared to jogging people that use walking as their fitness activity tend to be more faithful to their practice. Here are five quick tips to get the most out of walking.

1. Do not push yourself to walk too fast, at least during the initial days. Choose a comfortable pace and stick to it at least for a week.
2. Try to increase the walking duration gradually, just by a maximum of five minutes per day.
3. If you have to choose between plain or flat routes and hilly terrain opt for hilly routes.
4. Make walking a habit, choose a specific time of the day and stick to it.
5. Rather than 60 minute walk once in three days choose twenty minute walks daily if you have time constraints.

Five Quick Tips To Lose Weight

1. Add one tablespoon of honey in a glass of warm water and drink this daily.
2. Identify negative calorie food and make them part of your diet. You can find this information by making a quick online search.
3. Do not let your work hold you up from having timely meals. If you postpone your meals for a long time, the hunger pang will make you devour more than what you normally consume.
4. Avoid using fad diets, chemically induced weight loss and other weight loss pills. Once you stop them your weight will shoot up again.
5. Moderation is better than complete abstinence. Rather than completely avoiding what you like have them in smaller quantities.